The latest issues of the Blog
How to Release Tension in the Shoulders and Neck
Have you ever decided to treat yourself to a soothing, relaxing, tranquil massage only to have the person press on the tension in your shoulders and you gasp in pain! Your shoulders feel like there are marbles imbedded under your skin, or your back is the new headline book written in braille. You think things like what the heck!, Where did that tension come from? You too? Phew! I thought I was all alone here.
Truth is, I believe that everyone has stress or “suffers” in areas that can be seen or invisible. It is completely normal but it comes down to the way you hand
3 healthy lifestyle tips for women in burnout
We often sabotage ourselves with bad habits and chronic stress until we learn new skills and incorporate healthy lifestyle habits.
I love mornings. I really enjoy the beauty of a great sunrise. The quiet calm with birds singing. Bouncing out of bed to start a wonderful day. But it was not alway like this.
I was in burnout with my energy tanking in the afternoon, bloated, extra sweaty, waking up around 2 am, and moody.
It all became clear when I went to nutrition school. Let me show you the insider secrets of what I learned and how I implemented these 3 healthy lifestyle tips into my day.