You need more energy and less brain fog but don’t know where to start?
Already know you want to purchase Mellow Mama program? Click the button to skip the line and buy now!
Hands up if:
You have done your research, you tried it on your own, but you’re not sure if you are doing the right things and not sure where you went wrong. Winging it only got you so far.
You aren’t sure how you got here. You eat right most of the time, you are active, you are doing the “right” things but you still feel lousy.
You already know you need less stress, but the whole thing makes you moody and more tired. You know you need a specific plan and strategy to help.
Your doctor said your fine and made you feel like it’s all in your head. You just want someone to LISTEN, so that you can conquer this thing faster. You are tired of wasting time.
YOU ARE READY TO KICK THAT FRUSTRATION TO THE CURB WITH A STRATEGIC PLAN THAT WORKS FOR YOU AND GETS YOU THERE FASTER.
You think that if you could just get a hot bath and more hours of sleep every night, that you would wake up feeling refreshed with energy that lasts all day. Only, it’s not actually working.
You need someone who can get down to the root cause of the problem, connect all the dots for you, and guide you with a custom plan of action mapping out exactly what to do and how to do it.
You have tried the therapist, the $$$ naturopath’s supplements, the chiropractor, and still feel like a wreck.
YOU’RE ALREADY BUSY, HOW CAN YOU POSSIBLY FIT THIS IN?
Your kids are home, you have a never-ending to-do list, and you can’t keep up as it is.
No one has time for aimless scrolling on Instagram or Netflix either, but it happens. If you really want change then make a commitment to yourself and make time for the plan to get you there faster.
So why even try to solve this problem? because you know that you can’t keep running on empty. You are barely holding onto your sanity as it is. You’re yelling at the kids, and feel like a mean mom and neglectful wife. Right now you are winging it and hoping for the best.
you are struggling to make everyone else’s life perfect and don’t consider your own needs. You know deep down what you need to do, but there aren’t enough hours in a day. You are sick and tired of being sick and tired.
You just want to live a life without misery, where you feel rested, calm, and where your clothes actually fit you.
You could finally feel like the calm cool mom who’s got it together with time for yourself, kids, spouse, and your career.
INTRODUCING …
Mellow Mama
This program is for you if:
If you’re a woman with exhaustion, waking unrested, or experiencing afternoon slumps.
you went to a doctor or therapist and feel they completely dismissed you.
If you are experiencing weight gain around the middle and fad diets aren’t working.
if you're done googling for answers while getting nowhere and want support knowing you are doing the right things.
If you have digestion issues like bloating, gas, stomach pains, or bowel issues.
WHAT’S INCLUDED:
1 on 1 initial consultation, 60 mins
Monthly Focus call, 1 on 1: each month has a new focus with steps and strategies to implement it.
Weekly emails or texts for Accountability and support.
Nourishing meal plans, know which foods support you and what doesn’t.
BONUSES:
Mid-Month follow-up call, up to 30 mins
Private FB Community for Q &A’s: a group of like-minded women
List of Food alternatives
Stressless zone-cleaning checklist
Food-Mood journal template
WARNING, THIS COURSE
ISN’T FOR YOU IF:
You are not willing to be responsible for your progress. I can’t do the steps for you.
If you’re not comfortable getting uncomfortable talking about body functions, fluids, and poop.
If you have no desire to change your lifestyle or eating habits. Without changes, you won’t get the results you want.
What clients are saying:
-
![]()
Cris, N
“I knew something was wrong but wasn’t sure what. I was an emotional wreck with little energy and the doctor said ‘That’s the way I am’. Shari was able to identify the source of the problem and now my emotions and energy are stable.”
-
![]()
LaRee, B
“Shari helped me with my gut issues. My stomach was a mess from Hypylori and antibiotics and I needed help desperately! She is professional and knowledgeable about nutrition. She guided me with simple steps. This ensure her clients have the ability to achieve and maintain their health goals. I highly recommend Shari. She is fabulous!”
-
![]()
Sandra, M
“Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.”
Join the Mellow Mama program below
A 6-month program with step-by-step guidance and support to take your health to the next level.
JOIN NOW FOR $2,222
What’s included
6-Months: step by step guided program with 1-on-1 support.
New Focus Every month: each month builds on the progress of the previous one.
Weekly support & Accountability: by texts or email.
Delicious meal plans: main meals, snacks, and desserts
One-on-One Calls
Initial consultation call
Monthly private calls
Mid-Month follow-up calls
Bonuses
Private FB Community: where I can answer your questions and add bonus advice.
List of gluten-free, dairy-free, organic, food alternatives
Food-Mood journal template
Stressless zone-cleaning checklist
What the program covers:
-
![]()
Month 1
Discovery action plan.
Focus: Digestion.
Food lists and How to meal plan.
-
![]()
Month 2
Focus: optimizing digestion
Lifestyle habits reset.
Stress management.
-
![]()
Month 3
Focus: Colon.
Improve Elimination.
Re-introduction meal plan.
-
![]()
Month 4
Focus: Liver.
Detox guide.
To live with ease and spaciousness.
-
![]()
Month 5
Focus: Adrenal balancing.
Additional gut or thyroid balancing.
How do you want to live? Nourish your thinking.
-
![]()
Month 6
Focus: Going forward.
Ongoing body support.
Plan for: quality choices and continued progress.
FAQ’s:
+ Do I get a personalized plan with the exact steps to reach my goal?
Yes, you do! Each person is unique and the plan has to be unique as well. Everything from the meal plans, selected foods, supplements recommended and lifestyle strategies are all tailored to the person's individual health, goals and needs.
+ What in the world is a Registered Holistic Nutritionist?
A holistic nutritionist looks at the person as a whole: the mind, the body and the spirit. This is where each person is unique. I look at your stress levels, the thoughts you think, what body system may be out of balance, trauma, your physical and lifestyle choices. I look for ways to bring the person into homeostasis (balance). I will show you the root cause of the issue and teach you how to listen to your body's messages.
+ Is this a food based program?
Sure is! But that's not all of it. As your digestive system is where you break down food and absorb its nutrients, it is critical to make sure that all is working well. It is the foundation for your health and well being. That doesn’t mean that the program is only food. It also incorporates taking a look at your lifestyle habits, your stressors, your thoughts or meanings for things. These are all components of a holistic approach to your health.
+ Do I have to take a bunch of supplements?
In our 20’s ,30’s beyond, we see a decrease in certain areas of our body. We need to support these areas to optimize digestion, liver, balance hormones, and support our adrenals and brain function. These are recommended to optimize your success and I will fully explain why it is needed. While I do often make supplements and superfood recommendations, these are something that you purchase over and above the cost of the program.
+Do you have a refund policy?
Unfortunately, not. I'm giving you personalized attention and have committed to you. I’m planning on you committing to yourself and your health. Once you’re in…you are in. I understand that things can happen. If you prefer to not continue with the calls you may remain in the facebook group.