3 healthy lifestyle tips for women in burnout

We often sabotage ourselves with bad habits and chronic stress until we learn new skills and incorporate healthy lifestyle habits.

I love mornings. I really enjoy the beauty of a great sunrise. The quiet calm with birds singing. Bouncing out of bed to start a wonderful day. But it was not alway like this.

I was in burnout with my energy tanking in the afternoon, bloated, extra sweaty, waking up around 2 am, and moody.

It all became clear when I went to nutrition school. Let me show you the insider secrets of what I learned and how I implemented these 3 healthy lifestyle tips into my day.